Dear brother or sister, maybe you landed on this website for a reason...
Maybe you cannot find a way out of your pain and you find yourself turning round and round. Maybe you feel you are hitting an invisible wall over and over again. Maybe you are feeling deeply frustrated you cannot live your life and the things you have come to experience. Maybe you have tried many medicines, spiritual courses, teachings, healing techniques, religions etc. and nothing really brings long-lasting relief or any relief at all.
Maybe it almost leads you to hopelessness.
But still, there is a glimmer of hope.
I believe the very basis to healing and to the resolution of our pain is to answer this question with honesty:
What is my intention ?